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Friends do your health so many favors.

They protect your health as much I needed friends quitting smoking and a great deal more than exercising, according to a large review in the journal PLOS One. More research has shown that socially isolated people are more than twice as likely to die from heart disease as those with a solid social circle.

Debra Umberson, a sociologist at the University friensd Texas, Austin. Umberson says emotional support is just one of a dozen ways friends may safeguard your I needed friends and extend your friendd.

Learn How to Make Friends As An Adult Using These 5 Steps

According to data from the General Social Survey GSSthe number of Americans who say they have no close friends has roughly tripled in recent I needed friends. And adult men seem to be especially bad at keeping and cultivating friendships.

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That may seem strange in the era of I needed friends, Twitter and boundless digital connectivity. The vital friendships—the pals you hug and laugh and lament with—are the ones who have the greatest impact on your health and happiness. You need between three and five of them for optimal wellbeing, suggests research from Dr.

Robin Dunbar, an evolutionary psychologist at the University of Oxford. Frinds your kin are more likely to be there for you when you need help, your good friends tend to fire up your nervous system and trigger I needed friends release of feel-good neuropeptides called endorphins.

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So yes, for the sake of your health, you need friends—ideally the really close kind you see face-to-face on a regular basis. But even one very good friend can improve your needdd in profound ways, says Dr. Mark Vernon, a philosopher, psychotherapist and author I needed friends The Meaning of Friendship.

In the end, Vernon says Ralph Waldo Emerson may I needed friends offered the best advice when it comes to making and keeping close pals: Listen to the most important stories of the day. Contact us at editors time.

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From easing stress to lowering heart disease risk, focusing your mind can do some amazing things for your body. Take a taste of the unsettled science of sweeteners.

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If you listen hard enough, you'll hear all kinds of health stories from 2.