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Next time your guy gets on your case about cuddle time—he says he's too hot, needs his space, doesn't feel like relaxing—present the evidence.

Research Drjnks that there's more to cuddling than meets the eye. Lovey-dovey'ness aside, the health benefits of cuddling will surely convince him to make time for it.

It Feels Good Cuddling releases oxytocin, which is also known as the feel-good hormone. Cuddling can also release endorphins, domen is the chemical released after a good workout or when you eat chocolate, Horowitz adds, which contributes to that great feeling.

It Makes You Feel Sexy The most obvious benefit to cuddling is getting close to Drinks chat adult women and cuddling partner in the physical sense.

Cuddling can lead to fun sexy addult or relaxing and loving time post sexual intercourse, but there's also a chemical plus. Plus, studies show that sex is healthy for fitness and mental reasons, too.

So it's a win-win. Connors reminds how physical contact with others can help to reduce stress.

Fran Walfishcelebrity doctor and author, cuddling is healthy for people because of the obvious factor of emotional attachment. It's healthy to want to be close. Observe and explore your own personal comfort zone.

You will be a better communicator Drinks chat adult women and cuddling your partner on how much feels good and when it gets too close for comfort," Dirnks says. It Helps You Communicate Better According to David Klow, a marriage and family therapist in Chicago who works with many couples on how to improve intimacy in their lives, reminds us of one great benefit of cuddling and non-erotic physical touch.

Most couples in marital therapy complain about communication issues, Klow says. Klow suggests thinking of cuddling as a form of communication that can help couples have a more rich relationship. Join Now Log In.

Search form Search Shape Magazine. Snuggle up with your main squeeze—and not just for sweetness' sake. Comments Add a comment.